|  |  | Hello Little Shop Family March is all about Healthy Minds Healthy Bodies
Hello Garden Family, Jeremy here with Little Shop. Can you believe it, we are in March already and spring is right around the corner. March 19th is the official start of Spring, and we couldn’t be any happier. We all know that winter can bring on the blues, so it’s time to celebrate and get outside. For the month of March, we want to promote healthy minds and healthy bodies, and, in my opinion, it starts with your diet. We’ve all heard the saying, you are what you eat, and it couldn’t be truer. If you’re not feeding your body good nutritious fruits and vegetables, and all your consuming is processed foods and fast food, it’s time to change those habits and begin to grow your own food, at least some of it. I know it could be a bit challenging to grow every single thing you eat, so let’s not get overwhelmed, and only start growing one or two of your favorite things to eat. You can start by seed or if you want to speed things up, purchase some established plant starts and transplant them into a rich organic soil full of organic amendments, perlite for air and drainage, coco fiber to retain moisture and beneficial bacteria & fungi for a healthy root zone. All of which can be purchased right here at your favorite neighborhood garden store Little Shop of Hydros. We are here to help you succeed in becoming a farmer, we care about your health and want to help you achieve a healthy lifestyle. We offer lots of classes on growing food, whether you want to grow indoor or outdoor we have you covered. The only thing stopping you is “you”, so break free and gain freedom over your diet, your future self will thank you. If you didn’t know already, I volunteer at Sunnyslope High School and lead their garden club. To date, we have been very successful teaching the next upcoming generation where food comes from and how to successfully grow an abundance of food. At the end of last year 2023, we lost our outdoor garden area at the school due to construction and remodeling. Since then, we were able to secure funds to purchase a Tower Garden to continue the club, last week we set up the tower and this week we are planting it. The students have impressed me with their willingness to learn and their commitment to show up every meeting even after school hours. If you could only see the impact we have made, it is truly amazing. If you live in Sunnyslope or have grown up here like I have, you know how important community support is, I’m calling on my fellow gardeners to help me make an even bigger impact. We, as in the kids of Slope, (I’m speaking for them) need your help with donations so we can buy more towers and implement them around Sunnyslope campus. We are raising money to purchase additional towers and if you are able and willing to help, we would greatly appreciate any and all donations. Also, If you are someone that would like to sponsor the entire purchase and give back to this community please reach out, your donations go to the future of tomorrow plain and simple. Donations can be made in our store or directly to the Sunnyslope Garden Club at the school. Thank you in advance for your support. One love! | | Why Garden? Gardening as a hobby offers numerous benefits, both physical and mental. It allows individuals to connect with nature, reduce stress levels, and improve mental well-being. Additionally, gardening provides a sense of accomplishment as you watch your plants grow and flourish. It also promotes physical activity and can lead to a healthier lifestyle. Overall, gardening can be a rewarding and fulfilling hobby that offers a range of positive effects on both the individual and the environment.
Here at the Little Shop of Hydros we can teach you how to grow your own food, create a garden in a small space, understand your plants and learn what to feed them, what to plant for the seasons and how create a new health hobby. | | COMING UP THIS MINDFUL MARCH |  | 🌷 Yoga in the Garden 🌷 MARCH 10th @ 10am-11am
Experience yoga in our garden sanctuary! Suitable for all levels, this class offers a serene environment amidst nature. Connect with gentle poses, fresh air and blooming flowers. Guided by our skilled instructor Kelsey of Heal with Kels. Nurture your body, mind and spirit.
Location: Moutain View Park / 9901 N. 7th Ave, Phoenix, AZ 85021 Cost: Suggested min donation $15 *Please bring yoga mat, water, towel |  | 🌕SOUND & MOVEMENT🌙 March 23rd 11am-12:30pm
Relax, Unwind, Let go! Sound Bowl, stretch & breathwork. Get ready to dive into a world of sound and movement like never before. This unique experience will captivate your senses and transport you to a realm of rhythm and dance.
TICKETS ON SALE NOW!!!! If you plan on paying at the door, please call Nichoelle at (602)791-4953 to reserve your spot. Location: 9812 N. 7th Street, Suite 8. Phoenix, AZ 85020 Cost: $20
*Please bring: Yoga mat, Blanket, Pillows, Dress warm and comfortable.
|  | 🌱Planted Poetry🌱 MARCH 29th @ 7:00pm This is a family event
Join us for a glorious night of spoken words in the garden. Surrounded by twinkling lights and nature this space will have you feeling relaxed and inspired. Moutain View Garden sits right at the base of Moutain and opens up to the park. What to expect We have a lineup of some of the most amazing writers and poets in phoenix to entertain you and inspire your minds. You will also enjoy the acoustic sounds of music provided by Tori Kristine of Galactic Harmony, there will also be a Planting seeds with kindness area designed to interact with your planting experience. Pick your pot, feel the soil between your fingers and as you plant your seed we speak words of affirmations into the seed, into the soil and into the growth of the plant. As you follow the path through the garden you will find Jen of Laluna Henna creating beautiful finger and small hand pieces. Beal Beans the new coffee company opening on Hatcher will be just around the next turn, the aroma of exotic blends guiding your way. We have something for that sweet tooth too JJ Sprinkles and all her yummy, treats and beats oh my K2 Sauced providing good vibes and setting the tone for a magical evening. We are still making plans, so I have more to come. Stay Tuned!!!
This night is not only about creativity but a night for us all to come together for a great cause.
Our mission is to raise money for our future gardeners, the kids. We will be creating Little Shops first Jr. Gardeners club, to bring the community and families together. Working with some of the most talented gardeners we want to educate by sharing our knowledge. We understand how important it is to educate our youth on where food comes from and how easy it is to grow your own food, herbs and plants. Starting a kid’s garden club can have numerous benefits, such as promoting environmental awareness, teaching children about sustainability and gardening practices, fostering a sense of responsibility and teamwork, encouraging healthy eating habits, providing hands-on learning experiences, and promoting physical activity and time spent outdoors. Additionally, a kid’s garden club can help children develop important life skills such as patience, problem-solving, and creativity. With your help we will be able to maintain and grow.
Location: Moutain View Park / 9901 N. 7th Ave, Phoenix, AZ 85021 (Garden) Cost: Suggested min donation $10 *You may also bring a chair or blankets to sit on
If you are interested in becoming a vendor or performer, please contact Tonia (505)721-8180 Interested in volunteering. / Contact; www.keepphxbeautiful.org
🌼 | | Woman in Horticulture History Anne Spencer, poet1882-1975 “Peace is here and in every season
a quiet beauty…
what is pain but happiness here
amid these green and wordless patterns,
indefinite texture of blade and leaf…
|  | The first African American woman to be published in the renowned Norton Anthology of Poetry, Anne Spencer was a true poet of the garden. Many of her poems explore the mythical and symbolic power of flowers and the natural world, as well as the sheer joy of gardening. Her home garden in Lynchburg, Virginia served as an informal social space for leading African American thinkers of her time. | | Sunny Slope High School Garden Club |  | For those of you that have children that go to Sunny Slope High School, or you live in the neighborhood you can’t help but notice the high school has been expanding and with that meant losing our garden space. But that won’t stop us from growing, thanks to school funding and a generous donation the school is now growing vertically and indoors with these 2 beautiful tower gardens. We are so excited to continue to teach our youth the importance of growing your own food and all the types of ways that are possible. |  |  | If you are interested in learning how you can get a tower for your local school, please call (602)887-9330 | | Flora The Little Shop Garden Explorer |  | Let’s find out what Flora found in the garden today. “Cheddar” Cauliflower?? I bet your wondering where does the color come from? No, they’re not painted or dyed!
An orange cauliflower is a variety of cauliflower that has a vibrant orange color instead of the traditional white. This color variation is due to the presence of beta-carotene, which is also found in carrots and gives them their orange hue. Orange cauliflower is not only visually appealing but also contains higher levels of beta-carotene, which is a precursor to vitamin A and has antioxidant properties.
Orange cauliflower is also dubbed “cheddar” cauliflower, though it tastes nothing like cheese. Its flavor is mild, slightly sweet, and creamy. Similarly, purple cauliflower is mild and slightly sweet with nutty nuances. |  | | Your Neighborhood Health and Beauty Professionals | Tonia Sanchez Aesthetician / Wax Specialist / Makeup & Spray Tan Artist |  | Owner of Catch a Tan Airbrush Studio, Tonia offers a variety of services geared to bring out the sexy in you. Specializing in hair removal you are in for a luxury full body waxing experience. Want to learn the art of makeup? Tonia offers lessons one on one or grab some girlfriends and make it a party. She is also available for special occasions. Looking for that beautiful glow, Airbrush Spray Tanning is her specialty by only using best products to help protect your skin and keep you feeling fabulous.
Contact: (505)721-8180/ 1202 E. Maryland Ave. Phx, AZ / @catchatanairbrushaz | Kelsey Jackson Yoga instructor / Certified Hormone Specialist / Sports Recovery |  | Introducing Kelsey Jackson, a dedicated advocate for holistic well-being and empowerment. As an Arizona native, Kelsey brings her expertise as a 500-hour Yoga Instructor specializing in Mobility and a Certified Hormone Specialist to improve the quality of her clients’ lives through mindful movement and hormone balance. Alongside her passion for wellness, Kelsey is an advocate for Autism Awareness and Mental Health, striving to foster greater understanding and inclusivity in her community. —
Contact: Healwithkels@gmail.com / @healwithkels | Nichoelle Adler Aesthetician / holistic provider in skin and sound healing |  | Owner of Mindful Skin Haus, Nichoelle offers all natural approaches to anti-aging, treating acne and skin revision. Specializing in services that correct sagging skin, natural weight loss, and muscle toning through body sculpting and cavitation. Sound Healing is a practice used to calm the nervous system and provide clarity. It’s used to release stress and trauma from the body, while promoting calm and confident flow. Sound frequencies massage the brain into a restorative state, turning on the bodies self-healing system working in harmony with these healing offerings.
Contact: (602)791-4953 / 1202 E. Maryland Ave. Phx, AZ / @mindfulskinhaus | Angela McDannold Medical Assistant / PCT |  | Owner of My True Image, Angela specializes in Weight loss, Vitamins B6 B12 Lipotropic injections, HCG, Vitamins C Injections, Vitamin D3 and Biotin for hair loss. Plasma pen, cavitation and lots of skin care related services.
Contact: (602)799-9798 / 1203 E. Maryland Ave. / @my_true_Image_weight_centers | Jenna Foster Functional Nutrition and Transformation Coach |  | Online nutrition coach and personal trainer Jenna specializes in helping busy working professionals overcome adrenal fatigue, gut issues, and hormone imbalances. I tailor my 4-phase coaching methodology to each client so that you can establish foundations that will last you a lifetime, prime your body to heal, repair your metabolism and hormones, and then attack your fitness goals with a body that is finally ready to cooperate with you.
Contact: jennafoster@summithealthcoaching.com / @coachjennafoster | | |  | Hericium erinaceus, commonly known as the lion’s mane mushroom.
Lion’s mane mushrooms are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They contain bioactive substances that have many beneficial effects on the body, especially the brain, heart, and gut. Lion’s Mane Mushroom has been linked to a range of health benefits. Protecting against dementia Relieving symptoms of depression and anxiety Promoting faster nerve cell recovery Protecting against stomach ulcers Reducing inflammation Supporting the immune system Reducing the risk of heart disease Helping manage diabetes symptoms Fighting cancer
Learn to grow your own Mushrooms, the process is easy and fun. Lions Mane Spores along with other varieties are available for purchase in store. We also have Mushroom meetups every month here in the little shop classroom so follow us on IG to stay up to date on classes @littleshophydros. | |  | DYNAPURE CBD 9812 N. 7th St. Suite 8. Phoenix. AZ www.dynapurecbd.com | |  | WE ARE IN NEED OF POTS AND SOIL *You can drop off any donations at Little Shop of Hydros. M-F, 9-6pm | If you are interested in donating cash to our garden club, you can use Venmo code below with title: Kids club. |  | | |
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